Friends running on a treadmillDid you know that the incidence rate of obesity among women has been increasing over the past 20 years? According to the World Health Organization, more than 40 percent of adult women in the United States are classified as overweight or obese. As a result, health experts strongly recommend a strict diet and lifestyle modification to reduce the risk of developing future diseases. Hence, weight management clinics devise individualized plans to promote physical activity and weight loss for women.

Cardiovascular Training

Cardiovascular exercise is important for obese women. If you have a high BMI, your body composition makes you more susceptible to weight gain. Regular cardiovascular exercise is essential because walking burns the highest amount of fat per calorie as compared to other workout routines. Personal trainers also ensure that you undergo other cardiovascular training exercises, such as running, jumping, stair climbing, cycling, and swimming. Fitness centers also have modern equipment, such as elliptical machines, treadmills, and stationary bikes, for better fitness monitoring.

Diet Programs

Unhealthy eating is one of the main hurdles that impede women from losing weight. Since dieting induces neurological changes that stimulate the hunger center of the brain, it becomes more challenging to stick to a diet plan. Therefore, fitness trainers strongly emphasize compliance with a strict diet plan that is realistic and achievable based on your needs. Several trainers recommend the consumption of high-protein food since it further enhances fat burning without compromising your muscle stores. Dietary selection must also contain high amounts of soluble fiber to aid digestion, decrease calories, and reduce appetite.

The Bottom Line

Studies show that regular dietary restrictions and moderate exercise are the first-line treatment among overweight or obese women. However, self-control is difficult due to a busy schedule, a lack of motivation, and procrastination. Therefore, it is essential to visit a personal trainer who will conduct a personalized treatment plan to ensure efficient weight reduction.