Exercise works wonders for migraines. As physical activity pumps endorphins in the body, these natural painkillers reduce the frequency and intensity of migraines.
There are migraine-prone people who avoid exercise altogether — precisely because the very activity that’s supposed to relieve them of those throbbing headaches is the trigger of their migraines.
If you have exercise-related migraines, it’s possible to reap the benefits of physical activity still. You just have to make these adjustments to your exercise:
1. Take note of the weather
A hot, humid environment can be a trigger for exercise-related migraines. So, if you live in states that have warm, dry climates, such as Utah, it’s best to wait out until the hottest peak of the day passes. Or, you could try working out in an air-conditioned room.
Turn the thermostat down to keep a cool workout environment. If you notice that the room isn’t cooling as efficiently as before, you might have AC problems that need fixing, warns Whipple Service Champions. Get house AC repair Salt Lake City experts to provide to restore the good working condition of your unit.
2. Keep yourself hydrated
Not having enough water in the body could also cause migraines during workout routines. One way to determine if you’re dehydrated is your urine has a dark yellow color, instead of the colorless or light yellow hue.
Make sure that you keep yourself hydrated all throughout the routine. You will have to consume 7–10 ounces of water every 10–20 minutes. Before and after the exercise, you should be able to get plenty of water as well.
3. Warm up properly
Having a good warm-up session is important, but most crucial if you want to avoid those throbbing headaches. If you don’t warm up properly, chances are, the body would have a sudden need for oxygen, triggering your migraine.
So, spend 15–20 minutes warming up. Remember that the best warm-up is the toned-down version of your exercise, with a mix of stretching activities.
Finally, do note that other factors may also trigger your migraine, not just the physical activity. So you might want to consult your trainer or doctor for additional preventive measures.